While most of us got through middle school trying to blend in, Jane Hedengren remembers wanting to leave her mark: Breaking her school’s record in the mile. She was 12 years old, new to organized track, and intent on sealing the record by the end of the school year. Her father John took her to a college track on a cold fall afternoon for 400-meter repeats to test her capacity. She was trying and failing to hit her splits. That’s when John, a former runner at Brigham Young University (BYU), joined her for the workout, cutting through the chilly, high desert air, pulling up the pace but staying near enough to encourage Jane as she willed herself forward. She’d eventually hit those splits, and she’d later break her school’s record that spring.
Now out of high school, Jane Hedengren has established herself as one of the most accomplished amateur distance runners in American history. She arguably had the most dominant high school season ever in 2024, male or female, breaking nine high school records spanning the mile to the 5K. She’d be the first to say that she hasn’t accomplished these feats alone. Along with her family’s support, Jane’s teammates include those coaches and runners from the Nike Elite Program, which invites 40 of the nation’s top runners to experience the comprehensive training tools provided by Nike coaches all year long, culminating in some of the nation’s preeminent meets during the cross-country, indoor and outdoor seasons. All seasons in which Jane dominated.
Here, in her own words, she speaks to how that support has set her up for a professional running future — and starting her own collegiate running career at BYU in the fall.
The indoor and outdoor seasons give you many opportunities to prove yourself. Nike Indoor Nationals this year was special, because I was able to run the 5k for the first time on the track. I had to put myself out there.
Good coaches can turn a phrase and get you motivated. During that Nike Indoor Nationals meet, one of my coaches from the Nike Elite program, Juli Benson, told me, “I know you’re in a good spot. Let’s see if you’re in a great spot.” Then it was like the lesson my dad taught me: You’ll see once you’re in that last 2K of the race. I was able to close out hard. A lot of good stuff can come from having an open mind and getting the most out of yourself.
This year was a season of firsts. Last fall was my first time at Nike Cross Nationals. It was really exciting to feel as fresh as I did on race day. The field was strong, so I wanted to stay patient, because the course with the weather conditions can be unforgiving. I kept steady early on and maintained my pace. It’s special to finish a race and not expect that level of performance out of yourself.
Hedengren not only won last year's Nike Cross Nationals. She set the course record with 16:32.7, winning by a stunning 41-second margin.
I love how running has different disciplines within it. Cross country and track are special in their own right, and they’re so different. I love how the competition of cross country takes place in this long, tough terrain. It embodies what running is all about: Being out in nature, competing with other runners. Track is really fun for me. It’s a bit quicker, and competition also plays a role, but there’s a certain thing to be said about trying to hit certain times. You’re also able to use a variety of distances as a guardrail to monitor how you’re feeling.
Your performances aren’t the only part of your racing that evolves. Your training changes, too. Strength training has been a big part of my development process. Early on, I was running around 30 miles a week, doing some light workouts here and there with some cross training. As the years have gone on, I’ve upped the intensity and volume. This last season, I was doing up to 55 miles a week while doing more intense workouts and feeling good and strong.
I think I realized I had a talent probably right around my sophomore year of high school. I had been working and staying more consistent. Plus, no matter how I performed, I always had a love for running. I loved the freedom it afforded me. I could get away from my life’s stresses and have this thing I could work toward and use to discover more about myself. That happened as soon as I started running, and it’s evolved as I’ve gotten older and have been more in touch with the sport.
An incoming freshman at BYU, Hedengren was named the 2025 Gatorade Player of the Year, awarded annually to the nation's best high school athlete.
"I’m really excited for this next chapter with BYU. I’m open to trying new distances, racing against different competition. I want to try it all."
Jane Hedengren, middle- and long-distance runner
You can always find a new challenge to overcome as you get older. I’m really excited for this next chapter with BYU. I’m open to trying new distances, racing against different competition. I want to try it all. It’s great that college isn’t just a one-off experience. You learn these lessons over time. I'll have time to get a hold of things, find my rhythm and routine, get to know my teammates, Coach Diljeet Taylor and the other staff.
I’ve been really careful about thinking too far ahead. People will ask me about aspirations like medaling in the Olympics or finding a prominence on the world stage. Those goals are incredible, obviously, and I’m working toward them, but the truth is, I don’t know where I’ll be in a few years. What I can focus on right now is keeping myself healthy, enjoying the sport and loving those around me. I’m taking things one step at a time.