Alysa Liu Is Winning on Her Own Terms
- March 23, 2026
By the time Alysa Liu reaches the end of her four-minute free skate, the energy inside the Milano Ice Skating Arena is unmistakable. With the final notes of Donna Summer’s MacArthur Park Suite echoing through the building, Alysa joyfully finishes her program, tossing a playful hair flip toward the camera. The crowd erupts. Seven triple jumps. Zero mistakes. The 20-year-old Team USA figure skater, clad in a shimmering gold dress, has just delivered the performance of her life. Moments later, the scores confirm it: Alysa has won Olympic gold, becoming the first U.S. woman in nearly a quarter century to claim the sport’s biggest prize.
For Alysa, the Milano Cortina victory is the culmination of one of figure skating’s most unexpected journeys. The youngest U.S. national champion at 13, she walked away from the sport as a teenager, drained by the pressures of elite competition. Yet nearly two years later, she returned with a different perspective: If she was going to skate again, it would be on her terms. Because she loved it. And if she won, it would be as herself — not as someone else’s version of what a champion should be.
That mindset has helped turn Alysa into one of the sport’s most intriguing athletes, someone who is redefining what winning can look like, whether that’s on her own social media feed or headlining in this spring’s nationwide Stars on Ice tour. Below, in her own words, she shares how she thinks about pressure, success and learning to trust her own path.
Success can mean a lot of different things to different people. For me, it’s about being with the people I love, making memories with them and spending time together. It’s about having new experiences and just living. The mantra I keep coming back to is YOLO. It’s cliché — but you really only live once. So you have to make the most of it for yourself.
These days, I say no to more things that I used to say yes to. I like to hear people out and I like to try new things but I trust my instincts. When I came back to figure skating, people said I would have to change my hair and I said, “No, I won’t be changing my hair.” People give me song suggestions, and I’ll take them into consideration, but if I don’t like something, I’m not going to skate to it. I want to make choices that feel like me.
My advice for kids or anyone feeling a lot of pressure is to stop and ask who or where it’s actually coming from. It’s easy to feel like there are so many expectations on you, but when you really think about it, who’s the one putting that pressure on you? It’s usually not that many people. For me, journaling and identifying where that feeling is originating from really helps. Sometimes when you narrow it down, you realize it’s coming from one specific person, or maybe no one at all.
It’s important to surround yourself with the right people. You’ve got to have people around you who have your best interests in mind. People you care about and that care about you. I’ve been fortunate to build a team that really knows what I want. They give me the space to make my own choices. I get the final say for everything — my programs, my music, the dress, the hair, the makeup.They respect my artistic choices, and that makes a huge difference.
Sometimes you can forget why you started in the first place. If something is feeling too hard mentally or physically, take a break and try other things. Step away, reassess and see if it pulls you back in. If it does, great. And if it doesn’t, then maybe you’re being pulled toward something completely new.
At the end of my programs, I always try to do something for the cameras. The camera is right there on your face when you finish skating, so you’ve got to do something. A hair flip is just what I go to. We don’t have much screen time when we’re out there, so you have to make the most of it.
“At the end of the day, if it’s not a ‘hell yes,’ it’s a ‘hell no.’ When it comes to activities or opportunities, that’s how I think about it now.”
When it comes to training, I’m pretty self-disciplined. I like to train, actually. That’s my favorite part about being an athlete. I really romanticize it now. No one has to tell me when to stop. I know myself really well, so I know what my limit is. And that comes from a lot of trial and error.
My favorite way to reset is just turning my phone off. Usually my phone is what overwhelms me the most. So when I feel like that, I turn it off and spend time with my friends and family.
At the end of the day, if it’s not a “hell yes,” it’s a “hell no.” When it comes to activities or opportunities, that’s how I think about it now. I still say yes to a lot of things, but I’m more intentional about it. I don’t really have regrets. You live and you learn. A big part of getting to that was learning to stop shutting down my own feelings and needs and no longer putting certain people on a pedestal.
To feel free again, I had to unlearn routine. I was kind of stuck in the same day over and over again. But if you want a different life, you have to make different choices. I had to switch my inputs to have a different output.