My advice for young women looking to advance in sport: Have a healthy relationship with the word “no.” Use it to protect yourself and your dreams and receive it without it decimating your aspirations. And that can be tough. Sports are so saturated. There's a reason people want to get into it! It's competitive, just like the actual games. You need to have a certain level of toughness to keep navigating the series of “no’s” that are, frankly, inevitable.
Second, you gotta be where your feet are. The only thing in life that is truly inevitable is change and for a lot of us — byproducts of American society, Millennials down to Gen Z, whoever — we want to skip steps. But there's no microwave. You know what I'm saying? Let it slow cook. Learn what you're supposed to learn in each season and enjoy it. Because if the job takes over your life, you may miss out on some of the things personally, right? So, while you've got balance, or maybe your personal life is the leader in the clubhouse, enjoy it, because it can change.
Movement is a nonnegotiable for me. It's funny, for ex-athletes, I find it takes a long time to develop the soft workout regimen because it's like, “If I'm not sweating or burning 1,000 calories, did I do anything?!” And now, being a bit older and not competing at a high level anymore, you learn the importance of different modalities and listening to your body. I am always down to throw around some kettlebells. I love a good Pilates class. Even walks, right? Getting outside, taking in some fresh air, just moving my body. That’s one of the things I took from my athlete foundation. You have to move, for your muscles and your mind.
Thinking about the next season of the W, I’m thrilled about the expansion. I think when you've got a charter organization like the Liberty that finally gets their championship, you got new organizations coming in, you've got athletes that are connecting both on and off the court, brands as big as ever — it makes you think, “What is it going to look like in 10 to 15 years when the generation of girls that got to watch this version of the WNBA are turning pro and becoming college athletes on their own?” You can only imagine that the boldness is going to continue. And the talent. You got Caitlin Clark coming out of college knocking down all those records, having a historic rookie season. You got JuJu Watkins coming behind her. The talent keeps growing. And a true love for the game.